What causes brain fog and memory loss in young adults?
1. Introduction Brain fog and memory loss in young adults are most frequently caused by chronic sleep deprivation, profound psychological stress, nutritional deficiencies, or post-viral neuroinflammation rather than early-onset dementia. These cognitive disruptions stem from altered neurotransmitter levels and a systemic inflammatory state that impairs the prefrontal cortex and hippocampus. Restoring cognitive clarity requires a … Read more