Why Do My Stomach Muscles Feel Bruised After a Bout of Intense Sneezing?

Why Do My Stomach Muscles Feel Bruised After a Bout of Intense Sneezing?

1. Introduction The bruised sensation in the stomach muscles after intense sneezing is a direct consequence of sudden, forceful isometric contractions of the abdominal wall. A forceful sneeze rapidly spikes intra-abdominal pressure, stretching and micro-tearing the rectus abdominis and oblique muscle fibers, which initiates an inflammatory repair process akin to delayed onset muscle soreness. Recognizing … Read more

Why do my lower abs hurt deeply when I cough or sneeze repeatedly?

Why do my lower abs hurt deeply when I cough or sneeze repeatedly?

1. Introduction Deep pain in the lower abdominal muscles during repeated coughing or sneezing is caused by the sudden, severe spikes in intra-abdominal pressure required to forcefully expel air, which rapidly fatigues or strains the transverse abdominis and rectus abdominis muscles. These forceful, involuntary muscular contractions can cause microscopic tears in the muscle fibers or … Read more