Low Complex Carbohydrate Diet: Mechanisms, Uses, and Risks
1. Introduction to Carbohydrate Modulation A low complex carbohydrate diet involves the intentional restriction of large, intricate sugar molecules typically found in starches, whole grains, and specific legumes. Carbohydrates are the primary energy source for the human body, broken down during digestion into glucose to fuel cellular metabolism. Modifying the type and quantity of carbohydrates … Read more