Poor Daily Routine: Impact on Circadian Rhythms, Mental Health, and Somatic Symptoms
1. Introduction to Routine and Physiological Homeostasis A daily routine involves the structured, predictable sequencing of activities such as sleep, nutrition, physical exertion, and cognitive tasks. In a clinical context, a poor daily routine is characterized by erratic sleep-wake cycles, irregular meal timing, prolonged sedentary behavior, and inadequate exposure to natural environmental cues. While often … Read more