How to relieve severe lower back pain from sitting at a desk all day?
1. Introduction Relieving severe lower back pain caused by prolonged sitting requires immediately correcting workstation ergonomics to offload the lumbar intervertebral discs and performing targeted stretches to lengthen the hip flexors. Alternating between sitting and standing every hour, combined with core strengthening exercises, restores normal spinal biomechanics and reverses localized muscle ischemia. The modern sedentary … Read more