What Causes Chronic Bloating Even When Eating a Healthy Diet?
1. Introduction Chronic bloating despite adhering to a healthy diet is frequently caused by the malabsorption of fermentable carbohydrates or disruptions in the gut microbiome. When individuals consume diets rich in vegetables, legumes, and whole grains, they ingest large amounts of complex fibers that the human digestive system cannot easily break down. As these undigested … Read more
