How long does extreme soreness last after starting a brand new intense workout routine?
1. Introduction Profound muscle soreness following a brand new, intense workout routine peaks between twenty-four and seventy-two hours post-exercise and typically resolves completely within five to seven days. The discomfort subsides as the body clears the inflammatory byproducts and completes the structural repair of the microscopic muscle tears. Engaging in active recovery, such as light … Read more