exertion headache – MySymptom

Why do I get a sudden throbbing headache when I hold my breath while lifting?

1. Introduction A sudden throbbing headache while holding the breath during lifting is caused by a rapid spike in intracranial pressure driven by the Valsalva maneuver. This forceful exhalation against a closed airway vastly increases the pressure within the chest and abdomen, which prevents venous blood from draining normally out of the head. The resulting … Read more

Why Do My Temples Strongly Pulse After an Intense Heavy Lifting Session?

1. Introduction Experiencing strong, visible pulsations in the temples following an intense heavy lifting session is a direct physiological response to massive, transient spikes in systemic blood pressure and extreme muscular exertion. The temporal arteries, running superficially just beneath the skin of the temples, are highly sensitive barometers of cardiovascular demand. During heavy resistance training, … Read more