fructose malabsorption

Why Does My Stomach Hurt When I Eat Uncooked Apples with Skin?

1. Introduction Stomach pain after eating raw apples with the skin intact is typically caused by a combination of high fructose content and dense insoluble fiber. The digestive system often struggles to process excess fructose and the tough cellulose of the skin, leading to rapid bacterial fermentation, gas production, and painful intestinal cramping. Apples are … Read more

Low Fructose Diet: Managing Intolerance and Gastrointestinal Health

1. Introduction to Fructose Metabolism A low fructose diet is a crucial therapeutic intervention utilized to manage specific metabolic and gastrointestinal disorders involving the processing of simple sugars. Fructose is a naturally occurring monosaccharide found abundantly in fruits, honey, and root vegetables. In modern diets, its prevalence has surged due to the widespread use of … Read more