Can taking too much vitamin C cause severe stomach upset?
1. Introduction Ingesting excessive doses of vitamin C can definitely cause severe stomach upset, manifesting clinically as abdominal cramping, profound nausea, and explosive osmotic diarrhea. Vitamin C, chemically known as ascorbic acid, is a highly water-soluble nutrient with a strict physiological limit on intestinal absorption. When the amount consumed far exceeds the absorptive capacity of … Read more