Can a Magnesium Deficiency Cause Relentless Insomnia and Racing Thoughts?
1. Introduction A magnesium deficiency can directly cause relentless insomnia and racing thoughts by disrupting the critical balance of neurotransmitters within the central nervous system. Magnesium serves as a foundational neuro-mineral, acting as the primary physiological brake on the nervous system by promoting the production of calming neurotransmitters while simultaneously blocking the receptors responsible for … Read more
