Why Does My Upper Back Ache Right Between My Spine and Shoulder Blade?
1. Introduction Aching pain localized strictly between the spine and the shoulder blade typically arises from mechanical strain on the rhomboid and middle trapezius muscles, or it manifests as referred pain from distressed nerves in the cervical spine. Sustained poor posture, specifically the forward-head and rounded-shoulder position so common in modern digital life, places these … Read more