Obsessional Thoughts: Causes, Symptoms, and Treatment

Obsessional Thoughts: Causes, Symptoms, and Treatment

1. Introduction Obsessional thoughts are persistent, unwanted, and intrusive ideas, images, or urges that repetitively enter a person’s mind, causing severe distress and anxiety. These cognitive phenomena are the hallmark characteristic of obsessive-compulsive disorder, though they can also occur in other psychiatric conditions such as generalized anxiety disorder or severe depression. Unlike fleeting worries, obsessional … Read more

How to stop intrusive thoughts that prevent you from falling asleep?

How to stop intrusive thoughts that prevent you from falling asleep?

1. Introduction To stop intrusive thoughts that prevent you from falling asleep, one must utilize structured cognitive behavioral techniques to actively disengage the brain’s hyperactive default mode network. Lowering evening cortisol levels through strict sleep hygiene and utilizing specific somatic focus strategies, such as paradoxically intending to stay awake or performing detailed mental body scans, … Read more