Why Do My Knees Ache From Squatting to Play Fetch With My Dog?
1. Introduction Deep knee aching from repeatedly squatting to retrieve a toy occurs due to immense compressive forces placed on the patellofemoral joint and localized irritation of the patellar tendon. When an individual lowers their body weight into a deep squat, the patella acts as a mechanical fulcrum, pressing forcefully against the femur to act … Read more