Why do my kneecaps physically hurt when I do deep walking lunges across the room?
1. Introduction Physical pain in the kneecaps during deep walking lunges is primarily caused by elevated patellofemoral joint pressure and improper biomechanical tracking of the patella. As the knee flexes deeply to lower the body toward the floor, the quadriceps muscle generates massive tension. This tension acts as a biological pulley, driving the kneecap forcefully … Read more