Can a Magnesium Deficiency Cause Severe Calf Cramps at Night?
1. Introduction Yes, a magnesium deficiency can cause severe calf cramps at night. Magnesium acts as a natural physiological blocker to calcium within the muscle cells, ensuring that muscle fibers can relax after a contraction. When systemic magnesium levels fall, calcium floods the intracellular space unchecked, causing the motor neurons to become hyper-excitable and forcing … Read more