How to relieve stiffness in the ankle joints upon waking up?
1. Introduction Relieving morning stiffness in the ankle joints requires immediate gentle mobility exercises, thermal therapy, and optimal hydration to stimulate synovial fluid circulation. During sleep, the lack of joint movement causes the lubricating synovial fluid to thicken, creating physical resistance within the joint capsule upon waking. Consistent nightly stretching and managing underlying inflammatory conditions … Read more