Why Do My Stomach Muscles Cramp When I Stretch Backwards?
1. Introduction Experiencing a sudden contraction in the abdominal wall during a backward stretch is a physiological response to unaccustomed elongation of the muscle fibers. Stretching backwards elongates the rectus abdominis muscle, which can trigger a reflex spasm if the muscle is fatigued, dehydrated, or unprepared for the load. Understanding the biomechanics behind this sensation … Read more