Why Do My Thighs Feel Sore as if I Exercised When I Did Not?
1. Introduction Thigh soreness without prior exercise is typically the result of delayed onset muscle fatigue from subtle postural compensation, undetected viral myalgia, or early peripheral nerve compression. Even minor adjustments to gait or prolonged sedentary positions can force the quadriceps and hamstrings into continuous isometric contraction, leading to an accumulation of metabolic waste and … Read more