Normal Diet: Nutritional Principles, Macronutrient Balance, and Health
1. Introduction A normal diet, clinically referred to as a balanced or standard diet, is a nutritional framework designed to provide the precise combination of energy, macronutrients, and micronutrients required to sustain optimal human physiology. It is not designed to treat a specific pathology, but rather to maintain systemic homeostasis, support cellular repair, and fuel … Read more