Why Do I Get Severe Stomach Cramps Within 15 Minutes of Eating Oats?
1. Introduction Severe stomach cramps immediately after eating oats are most often caused by a sudden high-fiber load triggering rapid gastric distension, or by a specific sensitivity to avenin, the primary protein in oats. Additionally, commercial oats are frequently cross-contaminated with gluten, which can provoke an intense acute immune response in individuals with unrecognized celiac … Read more