Why Do My Knees Crack Deeply Every Time I Perform a Deep Squat?
1. Introduction The deep cracking sound in the knees during a squat is primarily caused by physiological joint cavitation or the mechanical tracking of the patella over the femoral condyles. As the knee flexes under a load, pressure changes within the synovial fluid can release dissolved gases, creating a distinct acoustic pop. Alternatively, the kneecap … Read more