No Beef Diet: Nutritional Changes, Cardiovascular Health, and Dietary Alternatives
1. Introduction A no beef diet, characterized by the strict elimination of all bovine meat products, is a targeted nutritional intervention frequently recommended by cardiologists and gastroenterologists. Beef is a dense source of high-quality protein and essential micronutrients, but its heavy consumption is simultaneously linked to an array of negative metabolic and cardiovascular outcomes. The … Read more