Why Do My Hands Feel Swollen and Tight After Running Three Miles?
1. Introduction Experiencing swollen, tight, and puffy hands after running three miles is a highly common, benign physiological phenomenon driven primarily by thermoregulatory vasodilation and the mechanical effects of centripetal force. During sustained cardiovascular exertion, the human body generates a massive amount of internal metabolic heat. To prevent a catastrophic rise in core temperature, the … Read more