Poor Sleep Pattern: Causes, Circadian Rhythm Disruption, and Clinical Management
1. Introduction to Poor Sleep Patterns A poor sleep pattern is a clinical state characterized by erratic, insufficient, or non-restorative sleep cycles. Sleep is a fundamental biological imperative, essential for neurological repair, metabolic regulation, and immune system maintenance. When an individual’s sleep schedule becomes fragmented or severely misaligned with environmental cues, the entire physiological system … Read more