What Does It Mean When You Constantly Clench Your Muscles Without Realizing It?
1. Introduction Constantly clenching muscles without conscious awareness is a primary physiological indicator of chronic psychological stress, an overactive sympathetic nervous system, or underlying mineral deficiencies. When the brain perceives continuous stress, it maintains a state of hyperarousal, increasing baseline motor tone in preparation for a fight-or-flight response. This sustained, involuntary tension often manifests in … Read more