Can Sleeping on Your Stomach Cause Chronic Neck and Shoulder Pain?
1. Introduction Yes, sleeping on your stomach can cause severe, chronic neck and shoulder pain. This specific sleeping posture forces the cervical spine into a position of extreme, sustained rotation for hours at a time, completely removing the natural curvature of the neck. This biomechanical distortion overstretches delicate ligaments, severely compresses the facet joints, and … Read more