Why do my shoulder blades burn from wearing a tight racerback sports bra all day?
1. Introduction Wearing a tight racerback sports bra all day causes the shoulder blades to burn by constantly pulling the shoulders inward and downward, forcing the rhomboid and middle trapezius muscles into a prolonged state of isometric tension. This constant mechanical strain restricts blood flow to the interscapular region, leading to ischemia and the accumulation … Read more