Ovo-Lacto-Vegetarian Diet: Nutritional Benefits, Deficiencies, and Clinical Guidelines
1. Introduction An ovo-lacto-vegetarian diet excludes all forms of meat, poultry, and seafood while consciously incorporating animal by-products, specifically eggs and dairy items, alongside a vast array of plant-based foods. From a clinical nutrition perspective, this dietary pattern represents a balanced and sustainable approach to eating that is associated with numerous physiological benefits. When appropriately … Read more