Niacin-Rich Diet: Cardiovascular Benefits, Metabolism, and Nutritional Sources
1. Introduction A diet rich in niacin, also known as Vitamin B3, is a fundamental requirement for maintaining cellular energy production, genomic stability, and cardiovascular health. Niacin is a water-soluble vitamin that the human body cannot store in significant quantities, mandating continuous dietary intake to support essential metabolic functions. At the cellular level, niacin serves … Read more