Why Does My Neck Feel Sore and Tight After Sitting on an Airplane for Hours?
1. Introduction Neck soreness and tightness after sitting on an airplane for hours result from sustained postural strain, localized muscle ischemia, and the poor ergonomic design of commercial airline seats. An airplane seat forces the cervical spine into an unnatural forward position, causing the deep extensor muscles of the neck to remain in a state … Read more