Why Do My Wrists Ache With a Deep Dull Pain After Practicing Classical Piano?
1. Introduction A deep, dull ache in the wrists after practicing classical piano is primarily the result of sustained isometric muscle tension and tendon friction resulting from non-ergonomic wrist positioning. The mechanical effort of transferring arm weight into the keys through a misaligned joint creates localized inflammation in the flexor tendons and subtle median nerve … Read more