How to Stop a Tension Headache That Starts at the Back of the Neck?
1. Introduction To stop a tension headache that starts at the back of the neck, you must release the mechanical spasm in the suboccipital and trapezius muscles through targeted heat therapy, gentle stretching, and over-the-counter anti-inflammatory medications. Correcting forward head posture and addressing underlying psychosocial stress are required to break the neurological pain cycle and … Read more